How Cooking Oil Impacts Heart Health – What Doctors Recommend

Heart health is directly connected to what we cook and eat every day. One of the most important choices in your kitchen is your cooking oil. The right oil can support healthy cholesterol levels and better heart functioning, while the wrong oil can increase inflammation and raise the risk of heart disease.

Doctors and nutrition experts consistently recommend cold pressed oils for daily cooking because they are natural, chemical-free, and rich in heart-friendly nutrients.

Let’s understand how cooking oil affects your heart and which oils offer the best support.

Cooking oils contain different types of fats:

👍 Good Fats (Heart-Friendly):

• Monounsaturated fats

• Polyunsaturated fats
  These help reduce LDL (bad cholesterol) and improve HDL (good cholesterol).

👎 Bad Fats (Harmful):

• Trans fats

• Excess saturated fats
  Found mostly in refined oils, fried foods, and processed snacks.

Cold pressed oils retain good fats and avoid the bad ones, making them naturally better for the heart.

Cold pressed oils are extracted using low-temperature, chemical-free wooden chekku methods, which preserve their natural nutrients. This means you get:

✔ More antioxidants
✔ Better fat profile
✔ No chemicals or preservatives
✔ Improved digestion
✔ Reduced cholesterol impact

This is why cardiologists often advise choosing cold pressed coconut, groundnut, or sesame oil over refined oils.

Refined oils undergo:

• High heat

• Bleaching

• Deodorizing

• Solvent extraction

These processes destroy natural nutrients and may produce harmful trans fats. Long-term use can contribute to:

• High cholesterol

• Artery blockage

• Inflammation

• Obesity

Doctors recommend minimizing refined oil intake for better cardiac health.

⭐ Cold Pressed Groundnut Oil

Rich in MUFAs, supports balanced cholesterol and heart function.

⭐ Cold Pressed Gingelly (Sesame) Oil

High in antioxidants like sesamol, known to reduce inflammation.

⭐ Cold Pressed Coconut Oil

Improves metabolism and supports good cholesterol when used in moderation.

These oils are considered the best cooking oils for heart health when consumed in balanced amounts.

Cold pressed oils retain vitamin E, polyphenols, and other antioxidants that:

• Prevent oxidative stress

• Improve blood vessel health

• Reduce heart inflammation

• Support long-term heart function

Refined oils lose 80–90% of these nutrients during processing.

Most cardiologists suggest rotating between 2–3 cold pressed oils every few weeks.
For example:

• Use groundnut oil for frying

• Use gingelly oil for traditional dishes

• Use coconut oil for sautéing or medium-heat cooking

This ensures a balanced intake of different fatty acids.

Your cooking oil directly affects your cholesterol, heart health, and overall well-being. Choosing the right oil is not just a diet choice — it’s a long-term health decision.

Vivasayee Cold Pressed Oils are extracted using the traditional wooden chekku method, preserving nutrients that support a healthy heart naturally.

Switch to oils that care for your heart.
Switch to purity.
Switch to Vivasayee. ❤️🌿