Is Your Cooking Oil Real? How to Identify Pure Cold Pressed Oil at Home
In today’s market, not all oils labeled as “Cold Pressed” are truly pure. Many brands mix refined or low-grade oils to reduce cost—while still claiming to be natural. So how can you be sure the oil you buy is genuinely cold pressed and chemical-free? The good news: A few simple checks at home can reveal its purity!
What Makes Cold Pressed Oil Real?
Pure cold pressed oils are made using a traditional wooden chekku without heat or chemicals. This preserves:
✔ Natural aroma
✔ Original taste
✔ Essential vitamins & antioxidants
✔ Good fats like MUFA & PUFA
Fake or adulterated oils lose these qualities.
Home Tests to Identify Pure Cold Pressed Oil
1️⃣ The Aroma & Taste Test
Take a small amount and smell it.
Pure oil → Mild natural aroma of the seed/nut
Adulterated oil → Very strong or no smell at all
A drop on the tongue should give a fresh, raw & earthy taste.
2️⃣ The Refrigeration Test
Place oil in the fridge (not freezer) for 6–12 hours.
Pure oils → Become slightly cloudy
Mixed/refined oils → Stay clear
Cloudiness indicates no harmful additives.
3️⃣ Smoke Point Observation
Heat a spoon of oil.
Cold pressed oils smoke quicker** due to natural compounds
Refined oils take longer — chemical processing increases smoke point
Quick smoke = pure & naturally extracted
4️⃣ Check the Bottle Labels
Look for:
✔ “Wooden Chekku / Cold Pressed / Ghani Pressed”
✔ No added preservatives or solvents
✔ 100% pure seed/nut oil
✔ Minimal processing details
If labeling looks unclear → avoid it.
5️⃣ Paper Absorption Test
Drop oil on brown paper.
Pure oil → Leaves a light stain that fades over time
Adulterated oil → Leaves a heavy, greasy ring
Why Purity Matters
Impure oils may contain:
❌ Trans fats
❌ Chemical residues (Hexane)
❌ Artificial colors or fragrances
These can harm:
– Heart health
– Digestion
– Skin & hair nutrition
Pure cold pressed oils support a healthy lifestyle and better immunity.
Final Tip
Always buy from a trusted brand that follows traditional extraction and transparency—like Vivasayee Wooden Chekku Oils that are pure, chemical-free, and extracted fresh
